Peptide profile
MOTS-c
Mitochondrial ORF of 12S rRNA type-c / Mitochondria-Derived Peptide-2
A mitochondria-encoded peptide that improves insulin sensitivity, metabolic flexibility, and physical endurance — and declines with age in a pattern closely tracking healthspan.
Evidence Level
Legal Status
Dosage
Route
How it works
MOTS-c is a 16-amino acid peptide encoded within the 12S rRNA gene of the mitochondrial genome — discovered in 2015, making it one of the most recently identified endogenous peptides. It is released from mitochondria in response to metabolic stress and acts as a systemic signalling molecule that reaches the nucleus of cells. MOTS-c activates the AMPK pathway (the same pathway targeted by metformin and berberine) while simultaneously inhibiting the folate cycle and methionine metabolism, redirecting cellular metabolism toward greater energy efficiency. In muscle tissue, it promotes glucose uptake independently of insulin — a mechanism directly relevant to age-related insulin resistance. In the brain, it supports mitochondrial biogenesis and reduces neuroinflammation. MOTS-c levels decline significantly with age and are lower in individuals with type 2 diabetes, obesity, and age-related cognitive decline.
Research summary
Discovered by Changhan Lee at USC in 2015. Initial research demonstrated MOTS-c treatment reversed age-related insulin resistance and obesity in aged mice — results published in Cell Metabolism attracted significant attention. Subsequent work confirmed exercise increases circulating MOTS-c levels, suggesting it partly mediates the metabolic benefits of physical activity. A 2020 study showed MOTS-c improved physical performance in aged mice to levels comparable to young controls. Human studies are limited to observational data confirming the age-related decline in MOTS-c levels and their correlation with metabolic disease markers. MOTS-c and its mitochondrial sibling Humanin are increasingly studied together as the 'mitochondria-derived peptide' (MDP) class — a new category of endogenous longevity signals.
Cycle duration
8–12 week courses, 1–2 times per year
Stacks well with
These peptides complement MOTS-c's mechanism and are commonly combined in protocols.
Humanin
A mitochondria-encoded peptide that declines sharply with age — neuroprotective, insulin-sensitising, and a potential key to the biology of healthy ageing.
NMN
The NAD+ precursor taken daily by both Andrew Huberman and Bryan Johnson — restores cellular energy production that declines with age.
Epithalon
The primary anti-aging peptide — directly activates telomerase to extend cellular lifespan.
Ipamorelin + CJC-1295
The gold standard GH-releasing combination for anti-ageing, body recomposition, and sleep quality.
Free tool
Protein targets for your MOTS-c
Protein requirements vary significantly by protocol goal and activity level.
144g
Daily total
48g
Per meal (3 meals)
1.8g/kg
Per kg bodyweight
Top sources to hit 144g daily
How this connects to your protocol
Higher protein intake in adults over 35 is the strongest dietary intervention against sarcopenia (age-related muscle loss). GH peptide protocols amplify the benefit — but only if protein substrate is available.
Targets are evidence-based estimates. Consult your practitioner for personalised advice.
Risks & side effects
How to access in Australia
Check with an AHPRA-registered practitioner for the current legal pathway to access this compound in Australia.
Find a prescriber
Compare Australian clinicsMedical disclaimer
The information on this page is for educational purposes only and does not constitute medical advice. All peptide and supplement therapies should be discussed with an AHPRA-registered medical practitioner before use. ProtocolHub does not prescribe, dispense, or supply any therapeutic goods. Always consult a qualified healthcare professional before starting any new health protocol.
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