Peptide profile

NMN

Nicotinamide Mononucleotide / NAD+ Precursor / The Huberman + Johnson Molecule

LongevityCognitive

The NAD+ precursor taken daily by both Andrew Huberman and Bryan Johnson — restores cellular energy production that declines with age.

Evidence Level

Anecdotal
Emerging
Moderate
Strong

Legal Status

TGA Approved

Dosage

500 mg – 2 g/day, taken in the morning

Route

oral capsule

How it works

A direct precursor to NAD+, a coenzyme critical for mitochondrial energy production, DNA repair, sirtuin activation, and over 500 enzymatic reactions. NAD+ levels decline approximately 50% between ages 20 and 60.

Research summary

Andrew Huberman takes 1–2 g/day. Bryan Johnson takes 500 mg/day. Human trials (2021–2024) confirm NMN safely raises blood NAD+ levels. Improved aerobic capacity demonstrated in one RCT of recreational runners. Available without prescription in Australia.

Cycle duration

Ongoing

Stacks well with

These peptides complement NMN's mechanism and are commonly combined in protocols.

LongevityFat Loss
Moderate

Ipamorelin + CJC-1295

The gold standard GH-releasing combination for anti-ageing, body recomposition, and sleep quality.

100–300 mcg of each peptide, before bedView
LongevityRecovery
Moderate

GHK-Cu

The anti-aging peptide in Bryan Johnson's own hair and skin protocol — available in injectable form for systemic tissue remodelling.

1–2 mg/day subcutaneous (injectable) or topical as directedView
Longevity
Emerging

Epithalon

The primary anti-aging peptide — directly activates telomerase to extend cellular lifespan.

5–10 mg/day for 10–20 day courses, 1–2 times per yearView
LongevityCognitive
Emerging

Humanin

A mitochondria-encoded peptide that declines sharply with age — neuroprotective, insulin-sensitising, and a potential key to the biology of healthy ageing.

2–4 mg subcutaneous injection, 2–3 times per weekView
LongevityFat Loss
Emerging

MOTS-c

A mitochondria-encoded peptide that improves insulin sensitivity, metabolic flexibility, and physical endurance — and declines with age in a pattern closely tracking healthspan.

5–10 mg subcutaneous, 2–3 times weeklyView
LongevityRecovery
Moderate

SS-31

The only FDA-approved mitochondria-targeted peptide — binds cardiolipin in the inner mitochondrial membrane to restore electron transport chain efficiency and cellular energy production.

0.05–0.25 mg/kg subcutaneous daily (clinical trial dosing)View

Protocols using this peptide

Cognitivebeginner

The Neuroscience Performance Protocol

Inspired by Andrew Huberman's publicly documented research — optimise testosterone, cognition, sleep, and GH axis.

Moderate evidenceTGA-approved compound

NMN elevated NAD+ levels by 38% in human trials over 60 days. Huberman's stack is one of the most research-cited protocols publicly documented.

Inspired by

Andrew Huberman, PhD

Stanford Neuroscientist & Host, Huberman Lab Podcast

$220–$380 AUD / monthView
Longevityadvanced

The Blueprint Longevity Protocol

Inspired by Bryan Johnson's Project Blueprint — Australia's most comprehensive biological age reversal stack.

Emerging evidenceTGA-approved compound

Bryan Johnson spent $2M+/yr on longevity testing. This protocol adapts his publicly documented peptide and supplement regimen for Australian access.

Inspired by

Bryan Johnson

Founder, Project Blueprint | Don't Die (Netflix, 2025)

$350–$600 AUD / monthView
Cognitivebeginner

Cognitive Enhancement Protocol — Beginner

A foundational cognitive protocol combining Selank's anxiolytic effects with NMN's NAD+ restoration and Lion's Mane neurogenesis support.

Emerging evidenceTGA-approved compound

Semax improved cognitive function scores by 30% in post-stroke patients in Phase 3 Russian clinical trials.

SelankNMN
5 steps8–12 weeks, with ongoing supplement foundation
$180–$280 AUD / monthView
Cognitiveadvanced

Cognitive Enhancement Protocol — Advanced

A comprehensive neuro-optimisation stack combining Semax, Noopept, and GH-axis optimisation for peak cognitive performance and neuroprotection.

Emerging evidenceTGA-approved compound

Cerebrolysin has 30+ years of clinical use across Europe and Asia for stroke recovery, with demonstrated BDNF-mimicking effects.

SemaxNoopeptIpamorelin + CJC-1295+1 more
6 steps8 weeks on, 4 weeks off — cycling required
$320–$480 AUD / monthView

Free tool

Protein targets for your NMN

Protein requirements vary significantly by protocol goal and activity level.

80kg

144g

Daily total

48g

Per meal (3 meals)

1.8g/kg

Per kg bodyweight

Top sources to hit 144g daily

Chicken breast (cooked)~470g hits target
Whey protein (1 scoop ~30g)~180g hits target
Salmon fillet (cooked)~580g hits target
Eggs~21 eggs hits target
Greek yoghurt (200g serve)~8 serves hits target
Lean beef mince (cooked)~550g hits target

How this connects to your protocol

Higher protein intake in adults over 35 is the strongest dietary intervention against sarcopenia (age-related muscle loss). GH peptide protocols amplify the benefit — but only if protein substrate is available.

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Targets are evidence-based estimates. Consult your practitioner for personalised advice.

Risks & side effects

Generally well tolerated
High doses may cause mild GI discomfort
Long-term human data still accumulating — most trials are 8–16 weeks

How to access in Australia

This medication is TGA-approved and available with a prescription from any Australian GP or specialist. Contact a telehealth clinic below for convenient access.

Find a prescriber

Australian clinics that prescribe NMN or treat related goals.

Rx

Thrive Rx

Telehealth Clinic
4.8(312)

Australia's most thorough longevity and peptide clinic — blood panel first, protocol second.

$199–$599 AUD / month Australia-wide
AHPRA-registered clinicians
Comprehensive blood panel included in membership
Ongoing biomarker tracking every 6 months
Higher price point than GLP-1 only clinics
Requires full health assessment before any prescription
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PX

Phyx

Telehealth Clinic
4.7(260)

The Home of Longevity — performance-focused peptide therapy, supplements, and Afterpay-supported plans across Australia.

$150–$500 AUD / month Australia-wide
One of the widest peptide menus in Australia — 19+ compounds available
Afterpay available — pay in 4 easy instalments
Includes hard-to-find peptides: Epitalon, MOTS-C, Oxytocin, DHEA
Newer brand — less established review base than Thrive Rx or Pilot
Premium pricing on some specialised compounds

Peptides available (19)

AOD 9604CJC 1295IpamorelinHCGMOTS-CBPC 157CJC 1295 + IpamorelinTB-500+11 more
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GL

GL Vitality Drips

Telehealth Clinic
4.6(340)

Doctor-prescribed peptides and NAD+ therapy delivered Australia-wide — nurse-led care with AHPRA-registered practitioners and licensed compounding pharmacies.

$150–$450 AUD / month Australia-wide
AHPRA-registered Australian doctors prescribe all peptides
Licensed compounding pharmacies with COA-verified products
Medical-grade cold-chain courier delivery nationwide
Smaller clinic — less brand recognition than larger platforms
Review count lower than established competitors — newer market entrant
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Medical disclaimer

The information on this page is for educational purposes only and does not constitute medical advice. All peptide and supplement therapies should be discussed with an AHPRA-registered medical practitioner before use. ProtocolHub does not prescribe, dispense, or supply any therapeutic goods. Always consult a qualified healthcare professional before starting any new health protocol.

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