Protocol stack

GLP-1 Fat Loss Protocol

Fat Lossbeginner Ongoing (minimum 3 months)$199–$299 AUD / month

The GLP-1 protocol uses TGA-approved semaglutide (Wegovy) to suppress appetite and improve metabolic function. It requires a prescription from an Australian-registered doctor and is available through telehealth clinics nationwide. This is the only protocol on ProtocolHub using a fully TGA-approved medication for its indicated use.

What's in this stack

1

Semaglutide

0.25 mg · Once weekly

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Timing: Same day each week, any time of day

Starting dose only. Titrate to 0.5 mg at week 5, 1 mg at week 9, and up to 2.4 mg at week 17 under medical supervision. Do not accelerate titration — nausea is dose-dependent.

Step-by-step guide

1

Semaglutide — 0.25 mg Once weekly

Same day each week, any time of day

Starting dose only. Titrate to 0.5 mg at week 5, 1 mg at week 9, and up to 2.4 mg at week 17 under medical supervision. Do not accelerate titration — nausea is dose-dependent.

Free tool

Your protocol timeline

See your titration schedule, expected results, and blood work dates mapped to real calendar dates.

Start
Dose change
Expected result
Blood work
Milestone
0

Protocol starts

16 Apr 2026

Begin semaglutide at 0.25mg weekly. Start core supplements. Complete baseline blood work with your clinic.

Week 0 · Start
1

First week complete

23 Apr 2026

Appetite suppression begins. Some nausea is normal — eat slowly and stay hydrated. Protein intake is critical this week.

Week 1 · Milestone
4

First titration

14 May 2026

Increase semaglutide to 0.5mg weekly (if tolerated). Begin to notice consistent appetite reduction.

Week 4 · Dose change
6

Early results

28 May 2026

Average 2–4kg lost by this point. Supplement stack should be fully established. Energy levels typically improve.

Week 6 · Expected result
8

Second titration

11 June 2026

Increase to 1mg weekly. This is the dose where most users notice significant appetite and weight changes.

Week 8 · Dose change
12

Third titration

9 July 2026

Increase to 1.7mg weekly. Schedule 12-week check-in with your clinic. Assess blood markers.

Week 12 · Dose change
16

Maintenance dose

6 Aug 2026

Increase to 2.4mg weekly (full therapeutic dose). Average 6–8% body weight lost by this point.

Week 16 · Dose change
24

Blood work retest

1 Oct 2026

Retest HbA1c, fasting glucose, lipid panel, and liver enzymes. Reassess with your prescribing practitioner.

Week 24 · Blood work
36

9-month milestone

24 Dec 2026

Average 12–15% body weight loss for consistent users. Discuss ongoing maintenance strategy with your clinic.

Week 36 · Expected result
Save and get my complete protocol →Open full timeline

Timelines are general estimates. Your prescribing practitioner will personalise your schedule.

Supplements for this protocol

Core supplements that directly support your GLP-1 Fat Loss Protocol.

CoreStrong

Whey Protein

The most bioavailable protein source — essential for hitting protein targets that support muscle growth and recovery.

25–50g per serve, 1–2 serves daily as needed to hit daily protein targetView
CoreModerate

Berberine

A plant-derived metabolic activator — improves insulin sensitivity and supports fat loss via the same pathway as metformin.

500mg, 2–3 times daily with mealsView

Prescription required

All protocols listed on ProtocolHub require a prescription from an Australian AHPRA-registered medical practitioner. Do not attempt to self-prescribe or source peptides without medical supervision.

Get this protocol prescribed

Rx

Thrive Rx

Telehealth Clinic
4.8(312)

Australia's most thorough longevity and peptide clinic — blood panel first, protocol second.

$199–$599 AUD / month Australia-wide
AHPRA-registered clinicians
Comprehensive blood panel included in membership
Ongoing biomarker tracking every 6 months
Higher price point than GLP-1 only clinics
Requires full health assessment before any prescription
Visit clinic

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SD

Simple Online Doctor

Telehealth Clinic
5(689)

Australia's highest-rated mixed-gender GLP-1 weight loss clinic — 5★ across 689 reviews, LegitScript certified.

Weight loss only
$129–$320 AUD / month Australia-wide
Highest public review score of any Australian GLP-1 clinic (5★ / 689 reviews)
LegitScript certified — independently verified compliance
Mixed-gender — the strongest alternative to women-only programs like Juniper
GLP-1 weight loss only — not a peptide or longevity clinic
No biomarker tracking or blood panel included in base pricing
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