Protocol stack

Recovery & Repair Stack

Recoveryintermediate 6–8 weeks$180–$280 AUD / month

The BPC-157 + TB-500 combination is the most widely used peptide stack in the Australian recovery and sports medicine community. BPC-157 provides localised healing at the site of injury; TB-500 provides systemic repair support and reduces inflammation throughout the body. Requires prescription through an AHPRA-registered practitioner.

What's in this stack

1

BPC-157

250–500 mcg · Once daily

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Timing: Morning, fasted

Inject subcutaneously as close to the site of injury as practical. For gut conditions, oral capsule form is preferred. Do not exceed 500 mcg/day.

2

TB-500

2–2.5 mg · Twice weekly (e.g. Monday and Thursday)

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Timing: Any time — not time-sensitive

Some practitioners prefer a loading phase of 2x/week for the first 4 weeks, then dropping to once weekly for maintenance.

Step-by-step guide

1

BPC-157 — 250–500 mcg Once daily

Morning, fasted

Inject subcutaneously as close to the site of injury as practical. For gut conditions, oral capsule form is preferred. Do not exceed 500 mcg/day.

2

TB-500 — 2–2.5 mg Twice weekly (e.g. Monday and Thursday)

Any time — not time-sensitive

Some practitioners prefer a loading phase of 2x/week for the first 4 weeks, then dropping to once weekly for maintenance.

Free tool

Your protocol timeline

See your titration schedule, expected results, and blood work dates mapped to real calendar dates.

Start
Dose change
Expected result
Blood work
Milestone
0

Protocol starts

16 Apr 2026

Begin BPC-157 daily. Begin TB-500 twice weekly loading phase. Start collagen peptides + Vitamin C.

Week 0 · Start
1

First week

23 Apr 2026

Some users report reduced pain and inflammation within days. The timeline varies by injury type and severity.

Week 1 · Milestone
2

Inflammation reduces

30 Apr 2026

Anti-inflammatory effects typically peak by week 2. Range of motion often begins improving. Continue loading doses.

Week 2 · Milestone
4

TB-500 maintenance

14 May 2026

Reduce TB-500 from twice weekly to once weekly maintenance dose. BPC-157 continues daily.

Week 4 · Dose change
4

First assessment

14 May 2026

Assess pain levels, range of motion, and functional strength compared to baseline. Adjust protocol with your practitioner.

Week 4 · Blood work
6

Tissue repair phase

28 May 2026

Collagen remodelling is actively underway. Physiotherapy and targeted exercise become more productive at this stage.

Week 6 · Expected result
8

Protocol review

11 June 2026

Review with your prescribing practitioner. Many users complete the 8-week cycle; others extend to 12 weeks for complex injuries.

Week 8 · Blood work
Save and get my complete protocol →Open full timeline

Timelines are general estimates. Your prescribing practitioner will personalise your schedule.

Supplements for this protocol

Core supplements that directly support your Recovery & Repair Stack.

CoreStrong

Creatine Monohydrate

The most evidence-backed performance supplement in existence — increases strength, power, and muscle recovery.

3–5g dailyView
CoreStrong

Whey Protein

The most bioavailable protein source — essential for hitting protein targets that support muscle growth and recovery.

25–50g per serve, 1–2 serves daily as needed to hit daily protein targetView
CoreStrong

Magnesium Glycinate

The most bioavailable form of magnesium — essential for sleep quality, muscle recovery, and hormone production.

300–400mg elemental magnesiumView
CoreStrong

Omega-3 (EPA/DHA)

Anti-inflammatory foundation — reduces exercise-induced inflammation, supports cardiovascular health, and enhances GH receptor sensitivity.

2–3g combined EPA+DHA dailyView

Prescription required

All protocols listed on ProtocolHub require a prescription from an Australian AHPRA-registered medical practitioner. Do not attempt to self-prescribe or source peptides without medical supervision.

Get this protocol prescribed

B8

BioV8

Telehealth Clinic
4(129)

Australia's dedicated peptide concierge — BPC-157, Ipamorelin, GHK-Cu, and longevity protocols under doctor supervision.

$199–$599 AUD / month Australia-wide
Specialist peptide clinic — full compounding pharmacy network for all Schedule 4 compounds
Wide protocol range: recovery, longevity, cognitive, and hormone health
Doctor-designed personalised protocols with ongoing monitoring
Customer service response times have been inconsistent per independent reviews
Higher price point than GLP-1-only subscription clinics
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Rx

Thrive Rx

Telehealth Clinic
4.8(312)

Australia's most thorough longevity and peptide clinic — blood panel first, protocol second.

$199–$599 AUD / month Australia-wide
AHPRA-registered clinicians
Comprehensive blood panel included in membership
Ongoing biomarker tracking every 6 months
Higher price point than GLP-1 only clinics
Requires full health assessment before any prescription
Visit clinic

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