Supplement profile
Creatine Monohydrate
The most evidence-backed performance supplement in existence — increases strength, power, and muscle recovery.
Evidence Level
Dosage
Timing
Form
How it works
Replenishes phosphocreatine stores in muscle tissue, enabling faster ATP regeneration during high-intensity effort. Also draws water into muscle cells, increasing cell volume and protein synthesis stimulus.
What to look for
100% creatine monohydrate, micronised for better solubility. Avoid creatine ethyl ester or other forms — monohydrate has the strongest evidence base. Look for Creapure certification (German-manufactured, highest purity standard).
Our recommendation
Buying Creatine Monohydrate
No brand partner yet. Here's our independent guidance on what makes a quality product.
Look for third-party tested products with verified purity, correct form and dosage. Avoid proprietary blends and underdosed formulations.
When ProtocolHub establishes a verified partner for this supplement, a specific product recommendation will appear here. Our editorial recommendations are never influenced by commercial relationships.
Are you a supplier? Contact us to get listedPairs with these peptides
Creatine Monohydrate directly amplifies the effects of these peptide protocols.
Ipamorelin + CJC-1295
The gold standard GH-releasing combination for anti-ageing, body recomposition, and sleep quality.
IGF-1 LR3
The most anabolic peptide available — directly stimulates muscle cell growth and satellite cell activation.
MK-677
An oral GH secretagogue — the only non-injectable option for sustained growth hormone elevation.
Protocols using Creatine Monohydrate
These clinician-reviewed protocol stacks include Creatine Monohydrate as part of their supplement plan.
Recovery & Repair Stack
The most effective peptide combination for injury recovery, tendon healing, and gut repair.
BPC-157 accelerated tendon-to-bone healing by 2x in published preclinical trials. TB-500 promotes systemic tissue repair.
Beginner Muscle Building Stack
The safest entry point for peptide-assisted muscle growth — GH optimisation without the complexity of IGF-1.
MK-677 increased lean mass by 2.7 kg over 8 weeks in GH-deficient adults without exercise intervention.
Advanced Muscle Building Stack
Maximum anabolic output — combining GH release, IGF-1, and recovery peptides for serious athletes.
IGF-1 LR3 has 3x the half-life of native IGF-1, with documented satellite cell activation for muscle hypertrophy.
The Wolverine Recovery Protocol
Ben Greenfield's publicly documented peptide stack — access it legally in Australia through a compounding pharmacy.
Ben Greenfield documented full hamstring tear recovery in weeks using this exact BPC-157 + TB-500 + GHK-Cu stack.
Inspired by
Ben Greenfield
Biohacker & USAT Triathlete | Author, Boundless | Host, Ben Greenfield Life Podcast
See your complete supplement stack
Get Creatine Monohydrate plus every supplement matched to your specific protocol goal — with peptides, training, and nutrition all included.
Build my protocolRelated supplements
Whey Protein
The most bioavailable protein source — essential for hitting protein targets that support muscle growth and recovery.
Magnesium Glycinate
The most bioavailable form of magnesium — essential for sleep quality, muscle recovery, and hormone production.
Omega-3 (EPA/DHA)
Anti-inflammatory foundation — reduces exercise-induced inflammation, supports cardiovascular health, and enhances GH receptor sensitivity.
Vitamin D3 + K2
The foundational hormone stack — critical for testosterone production, immune function, bone density, and GH receptor sensitivity.
Medical disclaimer
The information on this page is for educational purposes only and does not constitute medical advice. All peptide and supplement therapies should be discussed with an AHPRA-registered medical practitioner before use. ProtocolHub does not prescribe, dispense, or supply any therapeutic goods. Always consult a qualified healthcare professional before starting any new health protocol.