Supplement profile

Collagen Peptides

Core supplementRecoveryLongevity

Targeted connective tissue support — amplifies BPC-157 and TB-500's tendon and ligament repair effects.

Evidence Level

Anecdotal
Emerging
Moderate
Strong

Dosage

15–20g collagen peptides + 50mg Vitamin C

Timing

30–60 minutes before exercise or physiotherapy for targeted tissue delivery

Form

powder

How it works

Hydrolysed collagen provides the amino acid substrate (proline, hydroxyproline, glycine) that tendons, ligaments, and cartilage require for repair. When taken with Vitamin C 30–60 minutes before exercise or physiotherapy, collagen synthesis in the target tissue is measurably increased.

What to look for

Hydrolysed collagen (collagen peptides) — not gelatin. Type I and III collagen for tendons and skin. Type II for cartilage and joints. Look for independently verified amino acid profile. Unflavoured mixes most versatile.

Our recommendation

Buying Collagen Peptides

No brand partner yet. Here's our independent guidance on what makes a quality product.

Look for third-party tested products with verified purity, correct form and dosage. Avoid proprietary blends and underdosed formulations.

When ProtocolHub establishes a verified partner for this supplement, a specific product recommendation will appear here. Our editorial recommendations are never influenced by commercial relationships.

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Pairs with these peptides

Collagen Peptides directly amplifies the effects of these peptide protocols.

Protocols using Collagen Peptides

These clinician-reviewed protocol stacks include Collagen Peptides as part of their supplement plan.

Recoveryadvanced

The Wolverine Recovery Protocol

Ben Greenfield's publicly documented peptide stack — access it legally in Australia through a compounding pharmacy.

Emerging evidenceAHPRA prescriber pathway

Ben Greenfield documented full hamstring tear recovery in weeks using this exact BPC-157 + TB-500 + GHK-Cu stack.

Inspired by

Ben Greenfield

Biohacker & USAT Triathlete | Author, Boundless | Host, Ben Greenfield Life Podcast

$280–$450 AUD / monthView
Recoveryintermediate

Recovery & Repair Stack

The most effective peptide combination for injury recovery, tendon healing, and gut repair.

Emerging evidenceNo prescription needed

BPC-157 accelerated tendon-to-bone healing by 2x in published preclinical trials. TB-500 promotes systemic tissue repair.

BPC-157TB-500
2 steps6–8 weeks
$180–$280 AUD / monthView
Longevityintermediate

Longevity & Anti-Ageing Stack

The core protocol for GH optimisation, cellular repair, and healthy ageing.

Moderate evidenceNo prescription needed

GHK-Cu increased collagen by 70% in skin studies. Ipamorelin restores youthful GH pulsatility without cortisol elevation.

Ipamorelin + CJC-1295GHK-CuThymosin Alpha-1
3 steps3–6 months
$350–$550 AUD / monthView
Longevityadvanced

The Blueprint Longevity Protocol

Inspired by Bryan Johnson's Project Blueprint — Australia's most comprehensive biological age reversal stack.

Emerging evidenceTGA-approved compound

Bryan Johnson spent $2M+/yr on longevity testing. This protocol adapts his publicly documented peptide and supplement regimen for Australian access.

Inspired by

Bryan Johnson

Founder, Project Blueprint | Don't Die (Netflix, 2025)

$350–$600 AUD / monthView
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Medical disclaimer

The information on this page is for educational purposes only and does not constitute medical advice. All peptide and supplement therapies should be discussed with an AHPRA-registered medical practitioner before use. ProtocolHub does not prescribe, dispense, or supply any therapeutic goods. Always consult a qualified healthcare professional before starting any new health protocol.